Developing Emotional Intelligence in Student
Emotional Intelligence (EI) refers to the capacity to perceive, comprehend, and regulate emotions within oneself and others, and to utilize this insight to effectively manage interpersonal relationships. Individuals with high emotional intelligence possess the ability to cope with stress, cultivate meaningful connections with others, and adapt to life’s inevitable changes. It is noteworthy that while […]
Meet the Indian Athletes Who Shined at Paris 2024 Olympic
Let’s talk about the Paris Olympics 2024. It was one of the best performances by the Indian Olympic Medallists. India won six medals—one silver and five bronze. These achievements showed the hard work, preparation, and training of the athletes. They had the chance to represent India on the world stage. Let’s take a closer look […]
Developing a Growth Mindset for Academic Success
Successful person often share a common psychological trait. This trait, known as the growth mindset, was coined by Carol Dweck, and championed by Bill Gates and NASA. This emphasizes the belief that intelligence and skill can be developed through effort. This mindset supports the notion that anyone can cultivate their abilities in any area through […]
How to Practice Meditation to Reduce Stress for Student
Meditation is about acknowledging your emotions and sensations without passing judgment on them. It involves intentionally focusing on something for a specific duration and most helpful to reduce stress. This technique consists of two main components: attention and acceptance. Mindfulness serves as a powerful tool for self-care, encouraging individuals to slow down, utilize their senses, […]
Enhancing Concentration and Focus for Better Study
In students’ lives, everyone has found themselves daydreaming. Sometimes we sit down to study, open our books, and start to study, but after a few minutes, we get distracted and start daydreaming. So, what can we do about this daydreaming mind and how can we focus our minds on our studies? How can we concentrate […]