Procrastination involves delaying a task, often until the last minute or after the deadline has passed. In many students’ lives, they come across the point when they have to do some important things but still, they will not do it, which is the reality of most single students. In procrastination you know, you have to do some important thing, in fact, you also want to work towards it, you know that the exam is coming, and you want to score well on it but still you will not study for it, this is called Procrastination.
Why do we do Procrastination?
There are many reasons for procrastination, and a common one is our expectation of perfection. For example, if we prepare for an exam, we will bring a top in, but then we start feeling afraid. Because when we expect big results, we feel very scared and what is the matter that I tested, I am preparing but still got very low marks, So the fear of this method stops us from even starting those things.
Another issue is constantly switching focus. For instance, Today, you decided that you are going to study for exams. Tomorrow, you decide that you are going to learn to code, the day after tomorrow you think that you are going to learn Guitar. So, the problem is that you cannot follow through in one direction. You will not hold on to anything and work towards it, you only have ideas in it. Your decision-making becomes very good. There is a lot of creativity in us but that execution never comes. Today execution is necessary for success.
What is the impact of Procrastination?
Procrastination can have harmful effects on our well-being. It is associated with a higher risk of anxiety and depression, which can affect our mental health. Moreover, it can lead to low self-esteem, increased stress, and poor impulse control, all of which can reduce our productivity and hinder our success. Recognizing these negative impacts can help us overcome procrastination and prioritize our tasks more effectively.
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In this blog, you will get to learn “How to Overcome Procrastination with Proven Tips and Techniques”
1. Always have a Growth Mindset for everything
Shift your focus from fear to effort. Instead of allowing fear to consume your thoughts, direct your attention to the efforts you are making. It’s important to recognize that fear of an unfavourable outcome can act as a barrier to initiating your studies. Instead, focus on the energy and dedication you are applying. When considering an upcoming test, keep in mind that the result will be determined by the examiner. While the outcome may be influenced by unforeseen circumstances, the extent of your preparation is entirely within your control.
2. Set Deadlines (Parkinson’s law)
To ensure our productivity, it’s important to establish clear deadlines for our work. The law of Parkinson’s law says that the work in which you have not set a deadline, and the work to which you have too much space will be completed in the same time. So, by setting a deadline for the work, you would know that you have to finish that work in that time.
3. “Divide and Win”
The strategy of “divide and win” involves breaking a large task into smaller, more manageable parts. If you’re feeling overwhelmed or intimidated by a daunting task, splitting it into smaller pieces can make it feel more achievable. These tasks should be so simple that they can be completed in 20-25 minutes, reducing the need for extended periods of focus.
4. “Five minutes Rule”
It’s a straightforward yet effective method for countering negative thoughts. When you’re having trouble getting started on something, commit to work on it for just five minutes. Studies show that if you persist with something for at least 5 minutes, you’re likely to continue because you begin to develop an interest in it.
5. Minimize Distraction in your environment
Procrastination can be a common issue for many people, as it often stems from being easily distracted by small things in the surroundings. To overcome this tendency, it’s essential to establish a dedicated work environment that is free of potential distractions. By creating a quiet and focused space, individuals can significantly improve their ability to concentrate and achieve their goals efficiently.
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6. Build a ‘professional Mindset’
If you ever see a professional like a doctor procrastinating then what will you think? So, professionals of this type are not able to exist while providing things and you have to bring the same lifestyle in your own life, where if you made commitments, you have to work consistently to fulfil those commitments.
7. ‘Set Aside a Power Hour’
“Power hour is a dedicated period where you commit yourself to self-care. Self-care is crucial when dealing with negative thoughts. Make sure to spend at least one hour with yourself. This power hour will increase the positive vibrations in your body and put an end to all unwanted thoughts.”
8. Use the Musical Trick
“Music is the best healer”, Listening to music can have a profound impact on our well-being. Not only can it serve as a powerful motivator and help us overcome procrastination, but it also provides us with entertainment and has a calming effect on our minds.
9. Do a RESET
R= Always remember to keep the overarching objective in mind, as it will guide your decisions and actions towards achieving long-term success.
E= evaluate your perspective.
S= Always admire yourself for overcoming any dishonour.
E=Try to solve your problem in different ways.
T= Always manage your time for better output.
10. Reward Yourself
Whenever the work becomes successful, then after that you must reward yourself. And decide on the reward first, after you complete the assignment. The reward could be to watch your favourite movie, play with your friends or whatever you like to do.
In last Procrastination is a part of work, it’s not that there is something wrong with you, that you are doing something wrong, the feeling that is the feature of procrastination is laziness that this will keep coming into life, you just have to let it go. You have to tackle by using consistently the above giving small goals.