Developing Emotional Intelligence in Student
Emotional Intelligence (EI) refers to the capacity to perceive, comprehend, and regulate emotions within oneself and others, and to utilize this insight to effectively manage interpersonal relationships. Individuals with high emotional intelligence possess the ability to cope with stress, cultivate meaningful connections with others, and adapt to life’s inevitable changes. It is noteworthy that while […]
Developing a Growth Mindset for Academic Success
Successful person often share a common psychological trait. This trait, known as the growth mindset, was coined by Carol Dweck, and championed by Bill Gates and NASA. This emphasizes the belief that intelligence and skill can be developed through effort. This mindset supports the notion that anyone can cultivate their abilities in any area through […]
How to Practice Meditation to Reduce Stress for Student
Meditation is about acknowledging your emotions and sensations without passing judgment on them. It involves intentionally focusing on something for a specific duration and most helpful to reduce stress. This technique consists of two main components: attention and acceptance. Mindfulness serves as a powerful tool for self-care, encouraging individuals to slow down, utilize their senses, […]
Enhancing Concentration and Focus for Better Study
In students’ lives, everyone has found themselves daydreaming. Sometimes we sit down to study, open our books, and start to study, but after a few minutes, we get distracted and start daydreaming. So, what can we do about this daydreaming mind and how can we focus our minds on our studies? How can we concentrate […]
Effective Study Plans for Good Results
study plan
10 Easy Tips for Student to Overcome Procrastination
Procrastination
Prioritisation Skill : What and How to Focus
Prioritisation technique
Easy Way to Manage and Release STRESS for Student
Stress is our body and mind’s natural response to perceived demands or threats. It can influence our behaviour and emotions as we try to manage pressure. Stress may arise from any situation or thought that causes frustration, anger, or nervousness. Stress can arise from a many factors, including finding a healthy work-life balance, managing work […]
Most Successful Time Management Tips for students
Time management is the art of skillfully planning ones activities to ensure optimal utilization of one’s time. It involves the process of setting clear, attainable objectives, preparing well-structured schedules, and conscientiously determining how time is distributed among various tasks and obligations. By mastering time management, individuals can enhance efficiency, minimize stress, and achieve higher levels […]
SMART Goals to Become a Quality Student in 2024
Recognising the significance of goals in student success is essential before going into complexity of SMART goals. When we establish specific goals, we create a roadmap outlining. What we aim to achieve, how we plan to accomplish it, and the main question ‘WHY’. This roadmap assists us in maintaining focus and staying on track, particularly […]